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Marie Ruggles, MS, RD, CN, CDE is a clinical nutritionist and is known as “The Kitchen Pharmacist.” She started her career in research at Columbia University, where she earned a degree in nutrition and public health. She drills down the science into simple actions steps to help busy people stay healthy and age gracefully. Marie’s book, The Kitchen Pharmacy, is a multiple award winning (including the Readers Favorite) and a #1 New Release in Medical Nutrition and Parenting Nutrition. It reveals the “secret” sauce for viral protection presented in a 3-step nutrition prescription that delivers real-time results. Marie loves helping “boomers” to stay active, age gracefully, and to avoid unnecessary suffering and aches.

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This solocast is dedicated to my 64 years of life, my experiences, learning and continued desire for self-growth and finding ways to support others on their journey.
Sit back, listen to my uncensored experience because as Brene Brown states in her book, Daring Greatly, vulnerability is about “uncertainty, risk, and emotional exposure.”